Posts Tagged: San Jose
Urban gardens contribute significantly to vegetable intake and food security of residents in San Jose
A high vegetable intake is associated with a better quality diet that is lower in calories and higher in fiber, and yet, access to fresh vegetables is a major public health problem in the United States. As a result, national health surveys indicate that children and adolescents are eating fewer vegetables than is recommended for optimal health. Vegetable consumption falls well below the US Dietary Guidelines in much of the US, particularly among African American, Latino, low educational attainment, and low income populations.
Community gardens are a well-documented solution to increasing intake of fresh vegetables in the US. Unfortunately, community gardens are not common in many low income communities and cash strapped households have neither the time nor access to transportation to travel to a community garden. Home gardens are another solution to improving access to fresh produce and enhancing community food security in poor communities. However, research on the ability of home gardens to increase intake of fresh vegetables by participants is sparse, most likely due to the informal nature of home gardens as well as their enclosed and private nature.
UCCE researchers conducted a project to compare participant background characteristics, vegetable intake and program benefits of two different forms of urban gardens in San Jose, CA: the home garden versus the community garden. The study was a partnership with the Parks, Recreation and Neighborhood Services Department of the City of San Jose and La Mesa Verde (LMV), a project of Sacred Heart Community Services of San Jose. The UCCE research group worked with the Parks Department to administer a 30 question background survey to 83 community gardeners in 4 different gardens during April through September 2012. The same survey, slightly modified, was administered to a group of 50 home gardeners participating in Sacred Heart's LMV project between September 2013 and April 2014.
A comparison analysis of the two surveys produced some interesting results. The group of home gardeners were significantly younger, lower income, less likely to have completed college and more ethnically diverse than the group of community gardeners. In other words, the background characteristics of the two groups varied significantly. In spite of these significant demographic differences, both groups increased their vegetable consumption from the garden to the same extent (1.9 +/- 0.9 additional servings per person per day for home gardeners versus 2.0 +/- 0.8 additional servings per person per day for the community gardeners). In fact, both groups met the US Dietary Guidelines for recommended daily servings of vegetables to promote optimal health when eating from their gardens.
The two study groups differed also in their years of experience as gardeners. Fifty eight percent of home/LMV gardeners reported having less than two years of experience whereas only 33% of community gardeners were novices. The top three benefits reported by home gardeners were fresh air, stress release, and instruction in gardening basics. Community gardeners reported their top benefits as exercise, meeting with friends and learning from other gardeners.
Results of this survey demonstrate that growing fresh vegetables in either a home or community garden setting contributes significantly to nutritional intake and food security at all income levels by encouraging a healthy more affordable diet. Urban gardeners also experience a number of other benefits including exercise, stress release, and learning about gardening from their peers and mentors.
Community gardens help stretch food dollars
This month Susan Algert, UC Cooperative Extension nutrition advisor, published research that shows gardeners can save money by growing their own vegetables.
“Low-income people in cities may be able to improve their nutrition by eating fresh vegetables grown in community gardens,” said Algert, who works with UC Cooperative Extension in Santa Clara, San Mateo and San Francisco counties.
To better understand how community gardens affect the affordability and amount of food available, she recruited 10 gardeners in San Jose to weigh the vegetables they harvested from their community gardens during the spring and summer.
The most common crops they grew were tomatoes, squash, green beans, peppers, onions, eggplants and cucumbers.
Algert found that community gardens produced on average 2.55 pounds of food per plant over the four months. For the season, buying the same vegetables at retail prices would have cost $435 more. People saved more money by growing more high-value crops such as tomatoes and peppers that grow vertically and occupy less ground space, she learned.
“We know that community gardens can be an important source of fruits and vegetables for people who don't live near a grocery store or a farmers market,” said Algert. “This study shows that vegetables from community gardens can also be more affordable than buying from a store. That's important to people who live on a low or fixed income.”
The amount of money people save by growing their own vegetables will vary. “Our citizen scientists who worked on this study are all experienced gardeners,” she said, “A novice gardener would likely need training to get the same results.”
Currently Algert is studying the amount of food grown in backyard gardens of low-income families in San Jose.
“It's a wonderful collaboration of nutrition educators, UC Cooperative Extension small farm advisors, UC Master Gardeners, Santa Clara University and Sacred Heart/Catholic Charities,” said Algert.
In addition to fresh produce, gardeners get some exercise. “Gardening is an excellent form of physical activity,” said Algert.
The study “Vegetable output and cost savings of community gardens in San Jose, California” is published in the July edition of the Journal of Academy of Nutrition and Dietetics at http://www.andjrnl.org.
The community garden study was conducted in collaboration with the City of San Jose's Parks, Recreation and Neighborhood Services Department, which manages 18 community gardens on 35 acres of land.